Nutrient Tracker Tool

  • Enter each food item from your 3-day Food Record. Try to be as specific as possible.
    • Enter a brand name, if possible.
    • Be sure to include all condiments, sauces, and beverages.
    • Beverages that are not water should be entered as food items.
  • Enter your water intake for the entire day in the Water field.
  • Then, choose Submit to populate the nutrient totals.
  • Choose Reset to clear the form for the next food item.
  • Use the Print option in your internet browser to download your results as a PDF file.
Please select the day.
Please select your meal.
Please input a food that you want to search.
Please select your Food Description.
Please select your Portion Size.
Please input a numerical value.
Please input a numerical value.